How to do Pull-Ups | Step-by-Step Guide for Beginners (Home/Gym)

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A pull-up is an upper-body compound pulling exercise and are of different different variations in this video i'm going to cover pull-ups for beginners as well as for pro level.This video dedicated to those people who are not able to perform even a single pull up. So In this video i'm going to show the step by step guide to perform proper pull up.You can perform this exercise at Home as well so don't be confuse anymore and let's get started.Do 100 reps at least 2 times in a week you will definitely see amazing result in 1 month.Make sure you do at right way.Never do ego lifting when it comes to Bodybuilding. Follow me: Facebook : /> Instagram :



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Rohit Khatri Fitness
Ram Ram aap logo nai itni support kiya uske liye dil se bht saaara pyar or respect aap logo k liye. Love You my Subscribers.
Rohit Ahirwar
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Yaman Pawar
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Amey Khandagale
Rohit u r my trainer osm body sir. rohit sir aapke face kitna clear hai uske bareme bhi video daal dena
Gu ri
bai rohit pimples de video jim lovers
OFFICAL PARMISH DA FAN
Bhai mai endura mass lu ja mass gainer wait gain kai liyee plsss Bhai btyoo yrr mai confuse huuuuu
Sahil Kumar
sir aap ka back bohot Bawal h 😍😍
Anuj Arora
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Anuj Arora
Aapke hair mai bhi bahut jyada improvement ae hai pehle se , pls make a video for hair loss solution
Lovedeep Pal
Bhai Tere lower abs ku nahi hai
Avi Sharma
Rohit Khatri Fitness bhiya mene abhi 12th khtm ki he mujhe fitness physique me age jana he to me abhi kya kru 12 th k bad konsa course kru jisse mujhe age bdne me help ho
It's Dokwal
भाई तुम्हारी videos सबसे बढ़िया होती है👍 भाई मुझे 1 महीना हो गया gym करते मेरे arms bulky होजाते है workout के बाद लेकिन musculer क्यों नही बनते तुम्हारे जैसे क्या मुझे हल्का weight use करना चाहिए या भारी plz बताइये भाई plz hepl....👍😊
shesh kotadia
Bhai mujhse to ek bhi pull up nai hota me mota hun isliye. Ab me karu kya samaj nai aa raha 🤔 Bohot baar try kiya, support bhi liya. Ab hope nai bacha ke me kar sakunga😢 Agar koi tip ho batao.
aj rawat
thanks bhai it's helpfull, thanks for guiding us thanks a lot...
keshav Aggarwal
Ek variation ko Ek din krna h ya mix krna h saari variation ko?
sumit Kumar
I m your big fan
Aditya Singh Chouhan
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vinay Rathour
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yug Verma
kya BHAI Jim krne se brain ki memory kam hoti hh ki hm study krte bhuul jaye please answer please answer please BHAI
Ram Mardi
hlo sir!! kiya teenagers ko gym join karna chaheye jiska height puri growth nhi hua hai ?? like 15,16 yrs old....
Harpreet singh
hlo my name is harpreet singh bhai yr mera vajan 105kg he yr side me fat km krne ki koi exercise btao aur diet plane btao please jaldi btana wait kr rha hu apke
Ravi Ranjan sharma
chin up kaise bdhau ...3 ya 4 hi mar pata hu..
Mango Man
I am a gym trainer from Pakistan. Anybody wants to ask anything?
Mango Man
I am from Pakistan. Bhai itne kamzoor kyon ho. Vegetarian bodybuilder ho kia? Nodoubt you are ripped, but in our gym 90% guys have bigger muscle size than yours. Even I do have double the size than yours. Maybe you are over training your body.
Technical Sabb
Its helps to increase height plz reply
Nadeem Malik
Bhai me up nahi ho sakta is ki video banao
Rafay khan
Bhai yr gym main body bht tight hoti Hai Ghar pe ate hi soft hojati hai
Mohit Goswami
Bhai mujhse pull ups 1 bhi nahi lagte Mai kya karu ki pull ups laga sakta hu
Ankit Oraon
very mast video
Jaiprakash Maurya
Adhera jyada hai Lighting ki jarurat hai thodi si ..
Devendra Kumar Maurya
Big fan bro....
Ravinder Singh
Hath sede rakhni he ja puthe
Ravinder Singh
Pull ups ke lai sans kaise lana ha
Devendra Duppala
Can you make a video regarding on how to fix knock knees and flat feet.
All in one
sir do type pimples I have which make my face dirty..and you are handsome what is reasons
praveen Saini
bhai roj lalgh lalgh excise krne ha kya
gauhar
bahanchod ka cuts sahi hai yaar
amit sharma
Sir weight kya rakhe for beginners and sets rep kya rakhe ? Same weight se kare weight increase kre kya kare kuch btao es bare me
Pratham Rana
I am 15 to mai bhi LGA skta hu?
Broken Heart
sir 10 pull up se jada kesa pullup kare kuch batao
Bibhas Naskar
Pull up kornaki time uthh naki time carbondioxide bahar or nabnaki time oxygen lu. Please answer me
hatasia group
Me jab pull up karta hun karne bad gardan pe dard hota he kya app kuch solution bata sakte ho
Kamil saifi
jay ho guru ji ki to guru ji aap se baat kaise hogi agr ham aap se baat karna chahe to
Harjot Harjot
endless bro
Jaydeep Patel
Jada vet uchka ne ka liya kya karna chahia
Shaikh Salman
RplY Plzz Sir
Shaikh Salman
Agar PullUps DirectlY Nahii Jare Hainn. Toh KYaa Me Machine Se PullUps Laga Skta Hu ? KYa Machine Se PullUps Lagane Se Kch FaYda Hoga ? KYa Muscles Gain Honge Theek Se ? Plzz RplY Zaroor Krna Bhaii
vikash bhadana
#GuruMann ko follow krke koi bhi gyan de skta h
nitin rai
sir ap ek video chin ups par bano
asfand edady
hello dear Bisep k full set bataye? please
love mourya
hey bro i have a question aapne jo bola hafte me 2 bar 100 100 ye to impossibal hai me to 12 15 lga pata hu bs ek baat or aapne bola hafte me 2 baar lagao bt me to suruaat me 3time dips nd 2 tym pull up lgata hu daily ye galat to nhi hai na ???
Junaid Ahemed
Gynecomastia ki video banao i am from Bangladesh
Ajeet Singh
rohit bhai me ak runner hu 400mitar ka mujhe runners weight trenning or runners diet plan batao na sir
Raunak seth
bhai aap ne kitne tym me body bnayi h..?aur kya supplement liya h aap ne.?
shiv sahore
can it effect our spine
Sandeep Nayak
Bhai mu muscle juice nebi plz reply
Prakash Verma
Thankyou bhai....isi video ka wait ker raha tha me👍🏻👍🏻👍🏻🙏🏻
Mayank Kumar Mayank
rohit bhai face ko ek dam sahi or apne gal ko andar kese kare batiye ga maire gal bohot bahr hai bhai
Sapartan
my body is skinny
Sapartan
bro i am vegetarian started Jim today please make full week diet program and Jim program for me so i can bring a macular body i will be very thankful to you
avi king
Mai 14 saal ka hu or meri height 5foot Hai kya meri height 14 saal ke heesab se sahi Hai kya plz batao sir plz plz
Brain tech
bhai batuo
sourav burman
vai maine coffee k bare ek sawal kiyatha, weight lose karne k liye coffee kya har season me pisakte hai kya,, answr plz...
Jatin Verma
bro testosterone boost ke liye bhi video bnayo ek
Jatin Verma
bhai pls height increase ke liye video bnao...jisme diet and workout ho
Brain tech
bhai jaldi batne
Brain tech
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Akshit kubadia
Bhai audio quality. Ko sudharo plz. Headphones. Se. Sunne kaa bilkul maza nahi aa raha hai btw nice work
Raag Dharmik
Sir I want to ask u that kya hum Aanda ( Egg ) Evening Ko kha sakhte hai after workout kya yeh sahi rahega ...??
Aaditya r
Listen Bro Chin ups ????
Abhishek Thapliyal
bro belly side fat Ko hatane ki exercise pr video bna do !!
Huzefa Alad
thenku bhai
Ayush Gandhi
bhi height increase pa bnao video
Ishqbaaz Yuvraj
bhia traps ka bhi workout bhi bta do
Syed nawaz
by seeing your video of doing pull ups I saw your contracting know I realise that pull ups is best exercises
LOHIA BROTHERS
rohit bhai man boobs decrease karnai ke exercise kab batao gai
Rishabh Thakral
bhai iss se height to ni bartti please tell me
mohot bajwa
Good bro
Gaurav Deep
bhai log body bnane k liye mehnat jruri hai..kisi ki body dekh k Mt socho ki ye vo h ye aisa h mehnat dekho uski
Manish Singh
sir superset ke bare me batayie
Abhishek Choubey
Rohit bhai workout ke time par pani peena chahiye ya nhi is par ek video bnaiye
WhatsApp Status
mera kamara size bahut chota he like 28 size usko bada karna ka tarikha bataya Bhai plz
Abhishek Jindal
sir gym to sahi lag rhi h but pull ups nahi lgte bilkul bhi plz btao kya kruu plz reply me
Sk Arbaaz
Next time shoot video in bright light because of video looking very dark
Laik Master
bhai aap ✋ hand bahut fast chalate ho guide karte hua 😂😂
Danish Syed
Bhai aap ka body straight nahi h..... Tedha h
Chirag Patil
Aap ka posture tedha kyu lagta he?
Rakesh Patel
Bhaiya main apne aap ko uper ni khich paata hu....kuch batao
Rahul Kumar
you are awesome Bhai
sandeep lovevanshi
rohit sir mujhe diet plan bata dijiye please mujhe bhut jarurat h
ROHAN PATIL
your back is awesome 💪💪
Pravin Romina
Rohit bhai piz say where ur gym I want to joint
MR. GURJAR
Bhai plz kch shoulders and wrist ki bhi exercise btao I need these thing strong in my profession..Thanku..
Manish thakur
Bhai full body workout routine bataiye fat burn karne k liye
Muhammad Ibrahim
sir dumbell steel KY hon Ya phr iron KY plz reply me
Rajat Raj
reply bro...
Himanshu Yadav
Mai kal se ye try krunga
Himanshu Yadav
thankxx bhai ye tip btane ko
Nikhil Ambawata
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