How to do Pull-Ups | Step-by-Step Guide for Beginners (Home/Gym)


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A pull-up is an upper-body compound pulling exercise and are of different different variations in this video i'm going to cover pull-ups for beginners as well as for pro level.This video dedicated to those people who are not able to perform even a single pull up. So In this video i'm going to show the step by step guide to perform proper pull up.You can perform this exercise at Home as well so don't be confuse anymore and let's get started.Do 100 reps at least 2 times in a week you will definitely see amazing result in 1 month.Make sure you do at right way.Never do ego lifting when it comes to Bodybuilding. Follow me: Facebook : /> Instagram :



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Rohit Khatri Fitness
Ram Ram aap logo nai itni support kiya uske liye dil se bht saaara pyar or respect aap logo k liye. Love You my Subscribers.
Rohit Ahirwar
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Yaman Pawar
bro u r Super hero
Amey Khandagale
Rohit u r my trainer osm body sir. rohit sir aapke face kitna clear hai uske bareme bhi video daal dena
OFFICAL PARMISH DA FAN
Bhai mai endura mass lu ja mass gainer wait gain kai liyee plsss Bhai btyoo yrr mai confuse huuuuu
Abhishek Rajak
Thanks bhai
Lovedeep Pal
Bhai Tere lower abs ku nahi hai
Anuj Arora
Bhaiya, please make a video on hair fall solution also.
Anuj Arora
Aapke hair mai bhi bahut jyada improvement ae hai pehle se , pls make a video for hair loss solution
Avi Sharma
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It's Dokwal
भाई तुम्हारी videos सबसे बढ़िया होती है👍 भाई मुझे 1 महीना हो गया gym करते मेरे arms bulky होजाते है workout के बाद लेकिन musculer क्यों नही बनते तुम्हारे जैसे क्या मुझे हल्का weight use करना चाहिए या भारी plz बताइये भाई plz hepl....👍😊
shesh kotadia
Bhai mujhse to ek bhi pull up nai hota me mota hun isliye. Ab me karu kya samaj nai aa raha 🤔 Bohot baar try kiya, support bhi liya. Ab hope nai bacha ke me kar sakunga😢 Agar koi tip ho batao.
Sushant Rajput
thanks bhai it's helpfull, thanks for guiding us thanks a lot...
keshav Aggarwal
Ek variation ko Ek din krna h ya mix krna h saari variation ko?
sumit bohat
I m your big fan
Aditya Singh Chouhan
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yug Verma
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Ramesh Chouhan
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Ramesh Chouhan
BAHI APP APNI BODY IMPROVE KARO .
Ram Mardi
hlo sir!! kiya teenagers ko gym join karna chaheye jiska height puri growth nhi hua hai ?? like 15,16 yrs old....
Nikhil Ambawata
Top
Samrat Bulchandani
rohit khatri sir U R looking Smart , Dashing, Handsome like John Abraham . I M Fan of U and John Abraham......
Rahin Khan
Hello brother thanks a lot. Bcoz ur last vdo push up tutorial... then I req u for pull up tutorial. Thanks bro then u reply my comments (ans) and today u will make a vdo for pull ups. Thanks bro and love you so much 😍😍😍 God bless you brother...
syed nawaz
by seeing your video of doing pull ups I saw your contracting know I realise that pull ups is best exercises
OFFICAL PARMISH DA FAN
kya luu Bhai plsss btyoo firrr sirf ik warr plsss
OFFICAL PARMISH DA FAN
wait gain krne kai liyeee
OFFICAL PARMISH DA FAN
i am fan 4 uuuu pls btyoooo
Ishqbaaz Yuvraj
bhia traps ka bhi workout bhi bta do
Ayush Gandhi
bhi height increase pa bnao video
ROHAN PATIL
your back is awesome 💪💪
Anurag Singh
How to do pullups for begginers if beginners are not capable to do pull ups??..plz give me suggestions••??
Soccer Aligns
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Soccer Aligns
Plz plz plz
Sachin rocky
what is your age Rohit..???
Pranjal Kataki
nahi hota hai yaar
Devendra Kumar Maurya
Big fan bro....
Rafay khan
Bhai yr gym main body bht tight hoti Hai Ghar pe ate hi soft hojati hai
Ravi Ranjan sharma
chin up kaise bdhau ...3 ya 4 hi mar pata hu..
Sufiyan Mulla
Bhai pull up maar me ka easy type ka video bano Na
kuldeep kashyap
Chaa Gaye guru
Rakesh Patel
Bhaiya main apne aap ko uper ni khich paata hu....kuch batao
Aadil Khan
Bhai mai belkul pull ups nahi kar pata bhai mai kya karu please please please reply.
Mohd Ashraf
Thnxs bro nice video 😊😊
AMAN gupta
Bro thanx
Himanshu Yadav
Mai kal se ye try krunga
Himanshu Yadav
thankxx bhai ye tip btane ko
Sk Arbaaz
Next time shoot video in bright light because of video looking very dark
KILLER UMESH - FITNESS KHILADI
bhai yaar baal bahut jhadte hai...; iska bhi ilaaaj batade ...
Abhishek Choubey
Rohit bhai workout ke time par pani peena chahiye ya nhi is par ek video bnaiye
JM COLLECTION
Adhera jyada hai Lighting ki jarurat hai thodi si ..
asfand edady
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Satyam Pandat
hello Rohit sir ek baat jarur batao plz plz plz sir pull ups 1 week Mai kitni baar lgani hai ya roj jaise aapne pushup ke baare Mai bataya tha ki roj push up nhi lgane chaliye reply me
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Yuvrajsinh Jadeja
Bhai hight ka video ....
mohot bajwa
Good bro
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Its helps to increase height plz reply
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Crazy Wwe fans
please tell rohit khatri sir
Crazy Wwe fans
which body is best for fighting
Waleed Hanjra PARDESI
sir aghr wazan zayada ho to
Aaditya Unplugged
Listen Bro Chin ups ????
Akshit kubadia
Bhai audio quality. Ko sudharo plz. Headphones. Se. Sunne kaa bilkul maza nahi aa raha hai btw nice work
Viren Gandhi
kya ye height ke liye bhi aacha h Aur Kaam aa sacta h abhi 17 saal ka hu Aur height 5.3 inch h kaise badau height Plzzz batao na Rohit Khatri
Rubel ahamed
Thank you bro I am always followed you
syed d roxta
Bhai aap ka body straight nahi h..... Tedha h
Shah Tahir
Well thank u so much bro!!!
Musical Love
bhai aap ✋ hand bahut fast chalate ho guide karte hua 😂😂
avi king
Mai 14 saal ka hu or meri height 5foot Hai kya meri height 14 saal ke heesab se sahi Hai kya plz batao sir plz plz
Alam Khan
Great Rohit Bhaiya.. Ap ka exercise technique bohat accurate hai... Mein isy follow kr rha hun
nitin rai
sir ap ek video chin ups par bano
Broken Heart
sir 10 pull up se jada kesa pullup kare kuch batao
Abhishek Jindal
sir gym to sahi lag rhi h but pull ups nahi lgte bilkul bhi plz btao kya kruu plz reply me
Sandeep Kumar
sir vedio bohot acchi lgi. sir main abhi gym Jana start he kiya hu main gym me abhi Naya hu to ishliye Mera apse ek question hai ki gym krne waqt to bohot maja aata hai magar gym se aane ke baad body me kaafi pain hota. to sir main request krta hu ki aap ish chiz par ek jarur banay.
Bibhas Naskar
Pull up kornaki time uthh naki time carbondioxide bahar or nabnaki time oxygen lu. Please answer me
vinay Rathour
Kya baat h Bhai 1 million subscribe congratulations
Manish Singh
sir superset ke bare me batayie
love mourya
hey bro i have a question aapne jo bola hafte me 2 bar 100 100 ye to impossibal hai me to 12 15 lga pata hu bs ek baat or aapne bola hafte me 2 baar lagao bt me to suruaat me 3time dips nd 2 tym pull up lgata hu daily ye galat to nhi hai na ???
Raviraj Patidar
Sir pull ups ek bhi lgti koi accha tarika batao
Manohar Sharma
sahi betaaaa💪👌👌
Rajat Raj
reply bro...
Devendra Duppala
Can you make a video regarding on how to fix knock knees and flat feet.
Rishabh Yadav
Bahi your are the best
Jatin Verma
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Sapartan
bro i am vegetarian started Jim today please make full week diet program and Jim program for me so i can bring a macular body i will be very thankful to you
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endless bro
Brain tech
bhai batuo
Brain tech
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Krishna singh yaduvanshi
rohit. bhai apka chest kitna h
avneet kalra
Bhai is sa hight effect hoga kya
Nadeem Malik
Bhai me up nahi ho sakta is ki video banao
Rahul Kumar
you are awesome Bhai
Vinay Parmar
Rohit bhai.Back exercise krte he to hip bhr aaa rahi heee..to uska koi suggestion dooo
shiv sahore
can it effect our spine
Md Taufique
U r Awsmm❤️❤️
Rajat Raj
comment bro... plzz.. urgent
MR. GURJAR
Bhai plz kch shoulders and wrist ki bhi exercise btao I need these thing strong in my profession..Thanku..
Ravinder Singh
Pull ups ke lai sans kaise lana ha