→ 3 Things You Didn’t Know Can Cause Poor Blood Flow & Circulation - by Dr Sam Robbins

How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets! ►► /> ======================================= 3 Things You Didn’t Know Can Cause Poor Blood Flow & Circulation ======================================= So today I’m going to quickly discuss 3, little-known causes of poor blood flow and circulation. 1 -- Binge Drinking Studies have shown that drinking a glass of alcohol (distilled spirits, wine, or beer) a day can help the heart function better. It also helps maintain balance and the right proportions of fat in the blood and helps lower your chances of developing blood clots and blocked arteries. However, science also reveals that more than two drinks of alcohol a day can harm the heart. How?... Large amounts of alcohol can affect how the heart works. If the heart isn’t pumping blood throughout your body effectively, other organs may suffer from lack of oxygen or nutrients. If the person drinking has clogged blood vessels, the heart has to work even harder. Studies1 on middle-aged and older people resulted in linking binge drinking to a higher risk of cardiovascular diseases like stroke, sudden cardiac death, and heart attack. Binge drinking may also lead to hardening of your arteries, which further increases your risk of cardiovascular disease. Obviously, binge drinking should be avoided in order to have a healthy blood circulation. Typically, binge drinking happens in groups. So try to limit the time you spend with your friends who tend to be binge drinkers. 2 -- Sitting For Too Long, Especially With Bad Posture While a brief period of sitting here and there is natural, long periods of sitting day-in and day-out can seriously impact your health and shorten your life. Excessive sitting is bad for your back and is one of the causes of poor circulation. Unfortunately, most of us are sitting even more than ever because of computers. And with prolonged sitting, comes negative damages to your organs The Heart – In a sitting position, blood flow slows down and muscles don’t burn enough fat, which permits fatty acids to clog in the heart much faster. The Pancreas – The body’s ability to properly respond to insulin is badly affected by just one day of prolonged sitting. This leads the pancreas to produce more insulin, and this cause low energy, fat again and diabetes. Colon Cancer – Excessive sitting may increase your risk of colon, breast, and endometrial cancers. So, how can you avoid sitting for too long? Set an alarm on your computer, watch or phone and stand up every 30-60 minutes. Move around, stretch, grab a glass of water or do something physical. If possible, go outside for a quick 10 minute walk. Instead of sitting and talking on your cell phone, walk around. There are no cords, so you have no limits. 3 -- High Intake Of Salt A high intake of sodium is a more common cause of poor circulation. For clarity, I’m referring to regular table salt or salt found in most packaged foods. Not so much with more “natural” salts such as Himalayan or Celtic Sea Salt Sodium is a mineral and electrolyte that’s crucial for your body to function well. According to the Centers for Disease Control and Prevention2, around 90% of sodium you get comes from salt. Sodium assists in controlling blood volume and blood pressure. However, your circulatory health may suffer if you get too much of it. A high sodium diet is linked to hypertension. According to the CDC, if sodium rises, blood pressure rises too. The Dietary Guidelines for Americans 2010 recommends you limit salt intake to less than 2,300 milligrams/day. You should not consume more than 1,500 milligrams daily if you’re over the age of 50, African-American, or have health conditions like high blood pressure, diabetes, or chronic kidney disease. Processed foods and restaurant foods are full of salt. Don’t eat these foods and you’ll be able to avoid the majority of your salt intake. You can also add in potassium rich foods or supplements, to counteract and balance the sodium intake. Click here for a natural solution: ► /> Or you can watch other videos: /> /> />========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel /> Like us on Facebook /> Visit Dr.Sam Robbins's blog for more information on your health! />======================================== Thanks DrSamRobbins

JoJo Charlez
very informational video, thanks for posting.
SunEagle Cherokee
Dr. Robbins This info about sitting too long was very important !! TFS !!
OmegaByte YT
Thats why sitting in school for 8 hours is bad... just joking😂
Marie Carame
Thanks for posting helpful
Thanks for this video. Very informative!
Emily Anthony
Love your voice and advice Doc.
Raine Calingasan
very useful thank you
Marilen Soyosa
Tñx doc ..
zak Sarwari
Thank you for great info.
Madigata Kebe
thank u so much
edda omips
thank you Doc
Uthaiwan Hamilton
Thanks for good information
Violet Ho
Thank you for your sharing
Edgardo Tan
Thanks so much for posting this!
William freytes - cheverez
wow dr.robbins u r gorgeous.
Romario Berry
Very informative👍
rajen nathan sahue
Thank you Doc.
prince 1111
thanks, very informative vedio
M. k.
Thank for great video
Thanks doctor!! Drinking is good as long we don't cross the limit.
Ben Joseph
great info again...i heard that just standing up is 5x better for the heart than sitting!
Wonderful! Very educational.
shahzad rafiq
Thanks sir
Leonie Cent
and of course... the trick to making yourself healthy, as the man talks about, is to just DO IT ! Reading about it just won't help.
Great video thanks!
Dan Savik
Thank you, very informative. I just wonder what the right supplements are.
Steve Sierra
thank you for your great information. it helps a lot
Karim Sadouni
thank you
Luxmi Koswattha
Nice. Thanks
Mr Bingo
100% informative and clearly video- thanks for the upload.
Moses Poses
You got dat Golden Voice )))
Farmer Bob
Good stuff. Thanks for sharing
Gurpreet Mann
Excillent ,thanks for sharing
Oriet Recknell
I liked this video very much. It’s to the point and the message is clear. Thank you
Carson Troupe
Great information
I agree Great video
Mendu Kumara Swamy
sitting too long is very important for me as of now .. thanks for sharing good info will try to follow those steps to avoid future problems ..🙂🙂
Great video editing, graphics, and timing on your videos. :-) And thank you for the poor circulation series.
Ti Bi
what about smoking.. ?? supposedly it's bad on circulation..
Ponzie 16
thanks for sharing, great video :)
Akchoud Amid
Thanks Dr
M Zeina
What supplements do you recommend for better circulation please?
sam four
Very helpful
cattuccino fung
nice, thank q
Thank you...its so cool seeing yet another doctor being honest. :) It was found that regular commercial table salt, (when scientists scrutinized some under a microscope) has tiny bits of sand and glass in it. If that is indeed true, then wouldn't a normal human, using a normal amount of salt...after a few decades...develop thousands (millions?) of tiny freaking nicks on the insides of their blood vessels which would make the vessels weak and unable to hold the pressure down to a normal level after injured beyond a certain point? I think everyone should stop purchasing polluted salt. Instead, just make sure you buy either Sea Salt or Himalayan Salt, a couple pounds a year, at least 5-10 lbs for a family. That will save you so many health problems, you wouldn't believe it.
Marky D
Hi doc, how about more than two glasses of alcohol but once a month? Is it dangerous? thank u and more power
Louie Ortega
Scary info..but true ! Thank you for wake-up call...seems to me I better get up from my behind more oftenly when at work !
binary venus
Thanks Dr one more point smoking too makes the blood sticky hence poor blood circulation.
Larry Lontoc
Thank you Doctor
Any advice for wheelchair users like myself?
Kerry North
This video was so Very helpful. I am over 50 now with a history of blood pressure issues. This will help me make awesome changes.
vv n
very good presentation
Ben Joseph
Cheap table salt is heated way too high (up to 1200 Farenheit), and fails to pass the dissolve comparison test. The calcium in the cheap heated table salt is molecularly damaged, and causes calcification in the blood veins & arteries.
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john jay
Thank you. I subscribed few days ago. Keep up with the good work, Doc!
Raymond Saunders
At the moment there is a lot of discussion about suppressing PGD2 as a means of restoring hair growth. What is your view and have you made a you tube video about it ?
Peppe Pinz
Husnaine md
Cool video as always
Belinda Erna
Please dr. Sam tell me more about insulin resistance who leads to alzheimer and cancer because our doctors dont tell you anything just prescibe insulin to you I want to know everything please help me
good info
Preet Aulakh
thanks doc.
John Andrews
useful information to have good health.
Ram Kumar
Treasure of knowledge for health,    Big thank you to Dr Robbins